During this pandemic, it has been a norm for us to stay home and order groceries online in Singapore. For those that do not cook, GrabFood and Foodpanda are their go-to-app to order their meals every day.
Nevertheless, it is healthier to cook and safer to eat at home. Thus, the majority of us choose to buy groceries online and cook ourselves. We are proud to be one of the groceries stores online in Singapore.
Types of Groceries Online in Singapore
According to Health Hub Singapore, a healthy diet should have half of fruit and vegetables, a quarter of meat and proteins, and a quarter of whole grains.
For your healthy plate planning, we cover 75% of your need online. The popular groceries that we sell online in Singapore include:
A balanced diet is one that includes a variety of foods in specific amounts and proportions to meet the body’s needs for calories, proteins, minerals, vitamins, and other nutrients, with a little number of additional nutrients set aside to help the body get through the brief period of leanness. A healthy diet should also include bioactive phytochemicals such as dietary fiber and anti-oxidants.
A well-balanced diet should also include bioactive phytochemicals such as dietary fiber, antioxidants, and nutraceuticals, all of which have health benefits. Carbohydrates should account for 60-70 % of total calories, proteins for 10-12 %, and fat for 20-25 % of total calories in a well-balanced diet.
Fresh vegetables are among the healthiest choice available when it comes to buying groceries. They’re packed with vitamins, minerals, and antioxidants that can all help you feel better. Increased consumption of fresh vegetables may also assist to prevent heart disease.
Fresh vegetables aren’t always accessible. Thus, frozen vegetables are a good substitute. Their nutritional value, on the other hand, might vary and you will miss the intake.
Why You Should Get Fresh Vegetables Online?
In general, freezing fruits and vegetables helps to preserve their nutritious value. When frozen produce is kept for longer than a year, some nutrients begin to degrade. During the blanching process, certain nutrients are missing. In reality, this is the moment when we will miss the most nutrients.
Prior to freezing, the produce is blanched by submerging it in boiling water for a brief period of time, generally a few minutes. This eliminates any dangerous germs while still preserving the flavor, color, and texture of the food. However, it causes a loss of water-soluble substances including B vitamins and vitamin C.
This does not apply to frozen fruits, which do not go through the blanching process. Depending on the type of vegetable and the time of blanching, the amount of nutrients lost varies. Losses typically vary from 10% to 80%, with averages of approximately 50%.
Blanching peas and spinach lowered water-soluble antioxidant activity by 30% and 50%, respectively, according to one research. Nonetheless, upon storage at 20° C, levels remained steady.
Despite the loss of water-soluble vitamins, some study shows that frozen food may preserve its antioxidant function.
While it’s true that frozen chicken loses some nutrients throughout the freezing and packaging process, the nutritional loss is minimal. Some people believe that buying fresh chicken and then freezing it at home would extend the life of the chicken while maintaining its nutritious worth.
Naturally, it is undeniable that fresh chicken tastes better than frozen one after cooking. It looks glossy and has a softer flesh texture. It is better to buy it fresh so that you have a choice to cook straight or freeze it to store for one or two days. To store for a longer period of time, you should go for frozen chicken.
Home freezers, on the other hand, are only meant to keep frozen goods cold, not to freeze them, thus home-frozen chicken may be less nutritious than chicken frozen by poultry suppliers in Singapore. Ice crystals develop between the fibres of the flesh during the comparatively long period it takes to freeze fresh chicken meat, forcing the vital fluids out.
In contrast, the nutritional fluids preserved in frozen chicken flesh that is flash-frozen (that is, frozen fast at an extremely low temperature) by poultry suppliers so that ice crystals do not form.
The difference between great fish and seafood with an insipid taste and no personality is frequently found in the fact that we are not eating fresh seafood, but rather frozen seafood. As a result, we recommend you purchase fresh fish and seafood online.
Frozen meals are now widely available in every household throughout the world, providing clear benefits in both storage and preparation. However, the flavour of the final product might change, particularly in the case of seafood.
Freezing a product, like freezing meat or virtually any other seafood, implies that it breaks down and certain characteristics are missing along the route. The freezing procedure breaks down or decomposes the enzymes, some of the proteins, and nutrients present in the fresh product.
This not only reduces the nutritional value but can also affect the final flavor.
Fresh fruits are high in fiber and consist of many essential vitamins and minerals. They also include a range of antioxidants that are good for your health, such as flavonoids.
Fruits that are rich in nutritional density and low in calories are in high demand.
This is because a diet rich in fresh fruits can help to prevent several diseases. For example, heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries are beneficial in preventing these diseases.
Eating white rice every day can be sickening to some of us as we prefer different alternatives. Noodle is one of them.
The noodles we normally eat are made from processed flour. If the noodles are not made with whole grains, they are made with refined grains similar to white rice. As a result of the kinds, we may deduce that both rice and noodles are refined grain products.
So, which is better for you: rice or noodles? Basically, they’re both carbohydrate sources. 200 grams of white rice, on the other hand, has 350 calories. 100 grams of noodles contain the same number of calories (dry, uncooked). As a result, noodles give us more calories as compared to rice.
Pork is another option when buying groceries online in Singapore. Whether you are looking for fresh pork to cook delicious dishes or soup, we supply all pork cuts to meet your need.
Different recipes will recommend different cuts of pork for the best taste. Thus, you should take time to browse our pork category to select.
Being a little saucy is always a good thing, especially when it comes to food! Sauces are essential for maximizing flavor, increasing juiciness, and improving a dish’s mouthfeel. For example, having a great sauce to spread over your BBQ meat will make a world of difference if you’re holding a BBQ party at home.
Some sauces may also provide a wonderful sheen and colour to your meal, making it appear more glossy and delicious. Demi-glace, a rich dark sauce popular in French cuisine, fulfills this precise function. Making demi-glace in the traditional way might take a long time.
As for Asian foods, we care more about the taste. Again, different recipes will recommend different sauces and paste for the best taste.
Yong Tao Foo is a Hakka Chinese dish that consists mostly of tofu packed with ground beef or fish paste. Vegetables and mushrooms filled with ground beef or surimi are one variation of this dish. Yong tau foo can be consumed in a variety of ways, including dry with a sauce or as a soup.
It’s widespread in China, Indonesia, Malaysia, Singapore, and Thailand, as well as in places where there are a lot of Hakka, Teochew, and Hokkien populations
How to Order Groceries Online?
1) Select Your Groceries Online
Under categories, select or search for your groceries. You can browse through the categories and decide which one to purchase. Else, you can search for your grocery directly if you have decided what to purchase online.
Do note that some of the items are based on weight. Remember to check and select the correct weight before adding them to the cart. Others are based on fixed weight stated in the title or item description.
2) Fulfill the Minimum Order
Minimum order is either based on order amount or quantity, the weight in this case. To support families in Singapore during this pandemic, we have decided to lower our minimum order amount to SGD 40.
For a household, the money spent on groceries on a weekly basis exceeds SGD 40 easily. With a purchase of SGD40 and above, we charge a flat delivery fee of SGD 8 only regardless of the weight. It is worth it if you are spending more than SGD 40 a week on fresh groceries.
For an order of SGD 60 and above, we provide free delivery!
3) Check the Delivery Time
Offering an affordable flat delivery fee of SGD 8 does not affect the efficiency of our delivery. Our delivery service starts at 9 am and ends at 5 pm. The cut-off time is at 2 pm and the orders received after 2 pm will be delivered to your doorstep on the next day.
Our operational working days are from Tuesday to Sunday including Public Holidays as well.
4) Select Payment Method
We accept PayLah and PayNow. You can scan to pay to place an order. For other methods of payment, kindly Whatsapp us before ordering.
Why Buy Groceries Online in Singapore?
Most of us prefer to buy fresh groceries in person before the pandemic to ensure that we get the good ones. During this pandemic, it has been a norm to purchase most things online including groceries. This is to minimise our risk and stay safe at home while getting our supplies as usual.
Feel free to Whatsapp us to ask if you have any questions. Our friendly staff will ensure you a great experience buying groceries online in Singapore!